What is Voice Dialogue
Have you had the experiences of finding yourself in an inner debate, questioning decisions or facing conflicting desires?
We all have various inner "Voices" (also known as "Selves" or "Parts") that shape our thoughts, emotions, and behaviors. Each Self has its own way of viewing the world, its own beliefs and rules, and its own specific history. And each directs you towards what it sees as the best outcome.
Often these inner conversations are of no great consequence. At other times, however, a Part may keep you operating in ways that no longer serve you. A Part may be conjuring fear in order to avoid a potentially uncomfortable situation, or it may drive relentless perfectionism to pre-empt critique or the possibility of failure.
Developed by psychologists Hal Stone, PhD & Sidra Stone, PhD, Voice Dialogue is used by coaches, therapists and other practitioners to support their clients around the world.
Benefits
By meeting and understanding the different Selves within you, you can make more empowered choices, build self-compassion, and navigate life with greater awareness. Through Voice Dialogue, you can:
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Observe your inner dialogue.
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Gain clarity on the Parts influencing your decisions, motivations or fears.
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Increase self-compassion, reduce self-criticism.
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Achieve greater balance by harmonizing different aspects of yourself, fostering a more integrated and empowered life.
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Release limiting beliefs.
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Make conscious, intentional choices.
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Turn your inner Voices into powerful allies.
The Experience
In Voice Dialogue sessions, with your permission, the facilitator converses directly with a Part. This gives the Part the opportunity express itself freely and honestly. It's a wonderful way for you to "meet" the Part and learn how it shows up in your life, when it came into being, and how it works in its mission to support you. By opening up and listening to the Part's intentions and perspectives, you raise your awareness of these hidden drivers in your life and engage in the "Aware Ego" process, allowing you to step into the role of "conductor" of the parts.
I just want to deeply thank you again for the session yesterday. I’m amazed by the power of that work. I gained powerful insight into myself just in that one hour. Thank you!
Lauren O.
I am so grateful for these sessions. We worked on a highly sensitive issue for me (money!). I had no idea how many opposing views I was holding. It has deeply changed my whole relationship with money and with myself.
She is truly gifted at this.
T. H.
Deborah is gifted at creating a safe and nurturing space for doing the deep work of voice dialogue. She was able to track my process in a way that made me feel held and guided with careful attention.
Courtney B.
Deborah's voice dialogue session helped me to get clear about the blocks in my subconscious holding me back from fully living out my vision. She carefully guided my process of self-inquiry and personal transformation.
Thank you again!
Nick L.
Is Voice Dialogue Right for You?
Voice Dialogue is ideal for those seeking:
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Clarity in life decisions or a deeper understanding of yourself.
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Self-compassion and emotional balance during times of stress or uncertainty.
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To break free from old patterns or limiting beliefs that hold you back.
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A more conscious, empowered life, where you are the director of your inner world.
Whether you're navigating personal challenges, looking for career clarity, or simply want to understand yourself better, Voice Dialogue offers the tools and insights to help you move forward with confidence.